Winter Eye Care: Dry Air, Snow Glare, and the Right Lenses (2025-11-28-2323)

Winter Eye Care: Protect Your Vision in the Snowy Season

As winter settles in, Okotoks residents know that the dry air and snow glare can be particularly harsh on the eyes. In fact, studies have shown that up to 30% of people experience eye strain during the winter months (1). At Fantastic Glasses Okotoks, our optometrists are dedicated to helping you protect your vision and stay comfortable throughout the season.

The Dry Air Dilemma

Low humidity is a common problem in Alberta’s dry climate, especially during the winter. When the air is too dry, it can cause irritation, itchiness, and even damage to the cornea. To combat this issue:

* Use artificial tears: Over-the-counter eye drops can help lubricate your eyes and reduce discomfort.

* Stay hydrated: Drink plenty of water to keep your body’s natural moisture levels topped up.

Managing Snow Glare

Snow glare is a significant concern for drivers, skiers, and anyone who spends time outdoors in the winter. This intense light can cause eye strain, headaches, and even increase the risk of accidents. To minimize its impact:

* Wear polarized lenses: These special lenses can block out horizontal light rays, reducing glare and eye strain.

* Adjust your vehicle’s mirrors: Make sure they’re not reflecting sunlight into your eyes.

Choosing the Right Lenses for Winter

Not all eyeglasses are created equal, especially when it comes to winter-specific needs. When selecting new frames or lenses, consider the following factors:

* Anti-reflective coating: This can help reduce glare and improve visibility.

* Scratch-resistance: Winter’s harsh weather conditions can be tough on glasses – a scratch-resistant coating can make them more durable.

* Blue light protection: Many electronic devices emit blue light, which can cause eye strain. Look for lenses that block or filter this type of radiation.

Additional Tips and Recommendations

Our team at Fantastic Glasses Okotoks is happy to offer personalized advice on winter eye care. Some other tips to keep in mind include:

* Get regular eye exams: Catch any underlying conditions before they become major issues.

* Keep your lenses clean: Regular cleaning can prevent scratches, smudges, and other problems.

Visit our Okotoks location today for expert eye care and eyewear. Our optometrists are here to help you navigate the challenges of winter vision.

References and Further Reading

For more information on protecting your eyes during the winter months, check out these resources:

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* (https://aao.org)

References and Further Reading

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