Tips and tricks to care for contact lenses

1. Wash Your Hands: Before handling your contact lenses, wash your hands thoroughly with soap and water, and dry them with a lint-free towel. This helps prevent the transfer of dirt, bacteria, and oils to your lenses.
2. Follow Your Eye Care Provider’s Instructions: Always adhere to the instructions provided by your eye care provider for wearing and caring for your specific type of contact lenses. This includes the recommended wearing schedule, cleaning solutions, and replacement frequency.
3. Use the Right Solution: Use only sterile, multi-purpose contact lens solution recommended by your eye care provider to clean, rinse, and store your lenses. Avoid using tap water or saliva, as they can introduce harmful microorganisms to your lenses and eyes.
4. Clean and Disinfect Regularly: Clean and disinfect your contact lenses after each use to remove protein deposits, debris, and bacteria. Rub the lenses gently with the solution using your fingertips, then rinse thoroughly with fresh solution before storing them in a clean case filled with fresh solution.
5. Replace Your Case Regularly: Replace your contact lens case every three months or as recommended by your eye care provider to prevent bacterial contamination and ensure proper storage of your lenses. Clean your case daily with solution and allow it to air dry.
6. Avoid Water Exposure: Remove your contact lenses before swimming, showering, or engaging in water activities to prevent bacterial infections and reduce the risk of eye irritation. If water comes into contact with your lenses, disinfect them thoroughly before reinserting them.
7. Handle Lenses Carefully: Avoid touching your contact lenses with sharp objects or fingernails, as this can tear or damage the lenses. Use gentle pressure when inserting and removing your lenses to avoid scratching your cornea.
8. Follow Wearing Schedule: Adhere to the recommended wearing schedule provided by your eye care provider, and avoid wearing your lenses for longer than instructed. Overwearing lenses can increase the risk of eye infections, dryness, and discomfort.
9. Attend Regular Eye Exams: Schedule routine eye exams with your eye care provider to monitor your eye health, evaluate the fit and prescription of your contact lenses, and address any concerns or changes in your vision.
10. Listen to Your Eyes: If you experience redness, irritation, discomfort, or changes in vision while wearing your contact lenses, remove them immediately and consult your eye care provider. Ignoring symptoms can lead to complications and compromise your eye health.

By following these tips and incorporating good hygiene practices into your contact lens care routine, you can enjoy comfortable, clear vision while minimizing the risk of eye infections and complications. If you have any questions or concerns about caring for your contact lenses, don’t hesitate to reach out to your eye care provider for guidance and support.