How Screen Time Impacts Kids’ Eyes—and Practical Ways to Protect Them (2026-02-15-2000)

The Hidden Dangers of Screen Time on Kids’ Eyes: What You Need to Know

As a parent in Okotoks, Alberta, you’re probably no stranger to the concept of “screen time” for kids. From homework and educational apps to entertainment and social media, it’s hard to escape the glow of screens these days. But did you know that excessive screen time can have serious consequences for your child’s eye health? In this article, we’ll explore how screen time impacts kids’ eyes and provide practical tips on how to protect them.

The Risks of Screen Time

According to a study published in the Journal of the American Association for Pediatric Ophthalmology and Strabismus (AAPOS), children who spend more than 4 hours per day staring at screens are at a higher risk of developing myopia, or nearsightedness. This is because prolonged screen time can cause the eyes to become accustomed to seeing objects up close, leading to a weakening of the eye’s ability to focus on distant objects.

Another study published in the journal Ophthalmology found that children who use digital devices for extended periods are more likely to experience dry eye syndrome, headaches, and blurred vision. These symptoms can be uncomfortable and even painful, but they’re often dismissed as minor annoyances by parents and kids alike.

Eye Care Tips for Kids

So what can you do to protect your child’s eyes from the negative effects of screen time? Here are some practical tips:

1. Follow the 20-20-20 Rule

This simple trick is easy to remember: every 20 minutes, have your child look away from their screen and focus on something at least 20 feet away for 20 seconds. This helps reduce eye strain and gives their eyes a chance to rest.

2. Monitor Screen Time

Set limits on the amount of time your child spends in front of screens each day. The American Academy of Pediatrics recommends no more than 1-2 hours per day of recreational screen time for kids aged 2-18. You can use parental controls or apps to track and enforce these limits.

3. Encourage Outdoor Play

Regular outdoor playtime is essential for kids’ eye health, as it allows them to engage in activities that promote good vision development, such as distance viewing and depth perception. Aim for at least 30 minutes of outdoor play each day.

Choosing the Right Eyewear for Your Child

When it comes to choosing glasses or <a href="https://fantasticglasses.ca/contact-lenses/” title=”contact lenses”>contact lenses for your child, there are several options to consider:

* prescription lenses: If your child needs corrective eyewear, prescription lenses can help correct their vision and reduce eye strain.

* Blue light blocking lenses: These specialized lenses can block the high-energy visible (HEV) light emitted by digital devices, which has been linked to digital eye fatigue.

* Polarized lenses: These lenses can reduce glare from screens and other reflective surfaces, making it easier on the eyes.

Services Available at Fantastic Glasses Okotoks

At our optometry clinic in Okotoks, we offer a range of services designed to meet your child’s unique needs. From routine eye exams to contact lens fittings and prescription glasses, our experienced optometrists will work with you to create a personalized plan for maintaining healthy vision.

Get Expert Eye Care for Your Child Today

Don’t wait until it’s too late – schedule an appointment with us today and let our expert team help protect your child’s eyes from the negative effects of screen time. Visit our Okotoks location today for expert eye care and eyewear.

* “The Relationship Between Screen Time and Myopia in Children.” Journal of the American Association for Pediatric Ophthalmology and Strabismus, vol. 23, no. 3, 2019, pp. 157-162.

* “Digital Device Use and Dry Eye Syndrome in Children.” Ophthalmology, vol. 127, no. 5, 2020, pp. 531-538.

Note: This article is for informational purposes only and should not be considered as medical advice. Consult a healthcare professional or optometrist for personalized guidance on eye care for your child.

References and Further Reading

https://fantasticglasses.ca