Contact Lens Safety Tips for Gym Goers: Maintaining Clean and Clear Vision During Workouts
As a contact lens wearer, it’s essential to prioritize your eye health and safety, especially when engaging in high-intensity activities like gym workouts. Contact lenses can be a great way to correct vision problems, but they require proper care and maintenance to avoid complications.
In this post, we’ll explore the top contact lens safety tips for gym goers, helping you maintain clean and clear vision during your workouts.
Tip #1: Always Handle Your Lenses Cleanly
Before handling your contact lenses, wash your hands thoroughly with soap and water. This simple step can prevent dirt, bacteria, or other contaminants from getting onto your lenses and into your eyes.
When putting in or taking out your lenses, use a clean finger or the contact lens case’s built-in scoop to minimize the risk of contamination. For added protection, consider using a contact lens cleaning solution like Opti-Free Contact Lens Cleaning Solution (1).
Tip #2: Clean Your Lenses Properly
To keep your contacts clean and free from debris, rinse them with contact lens solution before putting them in your eyes. Follow the recommended rinsing schedule for your specific lens type to prevent bacterial growth.
When cleaning your lenses, make sure to:
* Rinse both sides of the lens
* Use a fresh solution each time
* Avoid using tap water or saliva to clean your lenses
Tip #3: Store Your Lenses Correctly
After cleaning and rinsing your contact lenses, store them in their original case with the lid tightly closed. This will help prevent dirt, dust, and bacteria from getting inside.
Always store your lenses in a clean environment, such as a bathroom or kitchen counter, away from direct sunlight and heat sources (2). Keep your lens case clean by wiping it down with a lint-free cloth and contact lens cleaning solution.
Tip #4: Replace Your Lenses Regularly
Replace your contact lenses according to the recommended schedule or when you experience any discomfort, blurred vision, or eye irritation. Old or worn-out lenses can increase the risk of eye infections and other complications.
Schedule regular appointments with your optometrist or ophthalmologist to monitor your eye health and adjust your lens replacement schedule as needed.
Tip #5: Be Mindful During Workouts
During high-intensity activities like weightlifting, cardio, or HIIT workouts, be aware of your surroundings and avoid rubbing your eyes. This can help prevent accidental removal or displacement of your lenses.
If you experience any discomfort or vision issues during a workout, stop immediately and consult with your eye care professional for guidance.
Conclusion
By following these simple yet essential contact lens safety tips for gym goers, you’ll be able to enjoy your workouts while maintaining clean and clear vision. Remember to always handle your lenses cleanly, clean them properly, store them correctly, replace them regularly, and be mindful during workouts.
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References:
(1) Alcon Opti-Free Contact Lens Cleaning Solution. (n.d.). Retrieved from
(2) American Academy of Ophthalmology. (n.d.). Contact Lenses: How to Clean and Store Them. Retrieved from
References:
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